Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:05 | -3.4% | 5th | 4:54 |
| Run 2 | 3:46 | 3:47 | -0.5% | 6th | 4:39 |
| Run 3 | 4:04 | 4:01 | +0.9% | 9th | 4:53 |
| Run 4 | 4:00 | 4:02 | -1.2% | 6th | 4:55 |
| Run 5 | 4:20 | 4:06 | +5.7% | 17th | 5:02 |
| Run 6 | 4:04 | 4:03 | +0.3% | 8th | 4:56 |
| Run 7 | 4:01 | 4:04 | -1.5% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.6% | 19th | 4:33 |
| Sled Push | strength | 2:55 | 2:20 | +24.8% | 48th | 3:00 |
| Sled Pull | strength | 4:05 | 3:37 | +12.9% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 3:43 | 4:04 | -8.9% | 3th | 6:03 |
| Row | aerobic | 4:25 | 4:22 | +1.0% | 11th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.3% | 13th | 2:09 |
| Sandbag Lunges | strength | 3:08 | 3:29 | -10.3% | 2th | 4:51 |
| Wall Balls | strength | 4:57 | 4:22 | +13.0% | 15th | 6:50 |
| Total Running | running | 28:12 | 28:35 | -1.4% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength