Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Oakes
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1574
Total Time
1:33:45
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:26 | +6.8% | 91th | 4:54 |
| Run 2 | 5:12 | 5:13 | -0.6% | 80th | 4:39 |
| Run 3 | 5:39 | 5:27 | +3.5% | 86th | 4:53 |
| Run 4 | 5:48 | 5:30 | +5.3% | 88th | 4:55 |
| Run 5 | 5:50 | 5:40 | +2.9% | 85th | 5:02 |
| Run 6 | 5:50 | 5:31 | +5.5% | 88th | 4:56 |
| Run 7 | 6:02 | 5:31 | +9.3% | 93th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.2% | 81th | 4:33 |
| Sled Push | strength | 2:47 | 3:26 | -19.1% | 37th | 3:00 |
| Sled Pull | strength | 5:03 | 5:37 | -10.1% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 8:09 | 7:21 | +10.8% | 90th | 6:03 |
| Row | aerobic | 4:38 | 5:05 | -9.0% | 36th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:31 | -13.1% | 61th | 2:09 |
| Sandbag Lunges | strength | 5:18 | 5:44 | -7.8% | 70th | 4:51 |
| Wall Balls | strength | 7:24 | 8:28 | -12.6% | 66th | 6:50 |
| Total Running | running | 40:10 | 38:32 | +4.2% | 86th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength