Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1587
Total Time
1:34:07
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +4.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:27 | -1.5% | 77th | 4:54 |
| Run 2 | 6:15 | 5:15 | +19.0% | 98th | 4:39 |
| Run 3 | 4:47 | 5:28 | -12.7% | 49th | 4:53 |
| Run 4 | 5:02 | 5:31 | -8.9% | 62th | 4:55 |
| Run 5 | 5:18 | 5:41 | -6.9% | 68th | 5:02 |
| Run 6 | 5:04 | 5:33 | -8.7% | 62th | 4:56 |
| Run 7 | 5:16 | 5:32 | -5.0% | 72th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.4% | 76th | 4:33 |
| Sled Push | strength | 3:49 | 3:27 | +10.4% | 93th | 3:00 |
| Sled Pull | strength | 4:52 | 5:38 | -13.8% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 7:41 | 7:23 | +3.8% | 85th | 6:03 |
| Row | aerobic | 4:58 | 5:06 | -2.6% | 73th | 4:48 |
| Farmers Carry | strength | 3:09 | 2:32 | +23.7% | 97th | 2:09 |
| Sandbag Lunges | strength | 5:54 | 5:46 | +2.1% | 83th | 4:51 |
| Wall Balls | strength | 9:00 | 8:31 | +5.6% | 86th | 6:50 |
| Total Running | running | 37:05 | 38:40 | -4.1% | 72th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength