Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1598
Total Time
1:34:25
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:28 | +8.0% | 93th | 4:54 |
| Run 2 | 5:37 | 5:16 | +6.6% | 90th | 4:39 |
| Run 3 | 5:46 | 5:29 | +5.0% | 89th | 4:53 |
| Run 4 | 5:49 | 5:32 | +4.9% | 88th | 4:55 |
| Run 5 | 5:46 | 5:42 | +1.0% | 83th | 5:02 |
| Run 6 | 5:42 | 5:34 | +2.4% | 85th | 4:56 |
| Run 7 | 5:32 | 5:33 | -0.4% | 80th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:48 | +6.5% | 96th | 4:33 |
| Sled Push | strength | 4:02 | 3:28 | +16.3% | 96th | 3:00 |
| Sled Pull | strength | 5:21 | 5:40 | -5.6% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 7:20 | 7:26 | -1.4% | 80th | 6:03 |
| Row | aerobic | 5:02 | 5:06 | -1.5% | 77th | 4:48 |
| Farmers Carry | strength | 2:45 | 2:33 | +7.5% | 88th | 2:09 |
| Sandbag Lunges | strength | 5:22 | 5:48 | -7.6% | 72th | 4:51 |
| Wall Balls | strength | 6:43 | 8:34 | -21.6% | 54th | 6:50 |
| Total Running | running | 40:07 | 38:47 | +3.4% | 86th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength