Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1600
Total Time
1:34:28
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:28 | -14.9% | 41th | 4:54 |
| Run 2 | 5:35 | 5:16 | +5.9% | 89th | 4:39 |
| Run 3 | 6:06 | 5:29 | +11.0% | 94th | 4:53 |
| Run 4 | 5:03 | 5:32 | -8.9% | 62th | 4:55 |
| Run 5 | 6:50 | 5:42 | +19.6% | 98th | 5:02 |
| Run 6 | 4:50 | 5:34 | -13.2% | 50th | 4:56 |
| Run 7 | 4:52 | 5:33 | -12.5% | 52th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:48 | -7.1% | 43th | 4:33 |
| Sled Push | strength | 3:30 | 3:28 | +0.8% | 83th | 3:00 |
| Sled Pull | strength | 6:19 | 5:40 | +11.4% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 7:49 | 7:26 | +5.0% | 87th | 6:03 |
| Row | aerobic | 5:06 | 5:06 | -0.2% | 81th | 4:48 |
| Farmers Carry | strength | 3:07 | 2:33 | +21.8% | 97th | 2:09 |
| Sandbag Lunges | strength | 5:30 | 5:48 | -5.4% | 75th | 4:51 |
| Wall Balls | strength | 8:51 | 8:34 | +3.2% | 85th | 6:50 |
| Total Running | running | 37:56 | 38:48 | -2.3% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength