Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1614
Total Time
1:34:44
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:29 | +6.7% | 92th | 4:54 |
| Run 2 | 5:12 | 5:17 | -1.6% | 80th | 4:39 |
| Run 3 | 5:20 | 5:30 | -3.2% | 77th | 4:53 |
| Run 4 | 5:24 | 5:33 | -2.9% | 77th | 4:55 |
| Run 5 | 5:24 | 5:43 | -5.8% | 72th | 5:02 |
| Run 6 | 5:18 | 5:35 | -5.1% | 73th | 4:56 |
| Run 7 | 5:20 | 5:34 | -4.3% | 74th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:48 | +3.2% | 91th | 4:33 |
| Sled Push | strength | 3:20 | 3:28 | -4.3% | 76th | 3:00 |
| Sled Pull | strength | 5:19 | 5:41 | -6.6% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 7:10 | 7:28 | -4.1% | 78th | 6:03 |
| Row | aerobic | 5:00 | 5:07 | -2.3% | 75th | 4:48 |
| Farmers Carry | strength | 2:49 | 2:34 | +9.6% | 91th | 2:09 |
| Sandbag Lunges | strength | 8:12 | 5:50 | +40.5% | 100th | 4:51 |
| Wall Balls | strength | 8:45 | 8:37 | +1.5% | 84th | 6:50 |
| Total Running | running | 37:50 | 38:54 | -2.8% | 77th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength