Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1618
Total Time
1:34:57
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:30 | -3.8% | 74th | 4:54 |
| Run 2 | 4:58 | 5:17 | -6.3% | 72th | 4:39 |
| Run 3 | 5:25 | 5:31 | -1.9% | 80th | 4:53 |
| Run 4 | 5:22 | 5:34 | -3.7% | 76th | 4:55 |
| Run 5 | 5:13 | 5:44 | -9.2% | 65th | 5:02 |
| Run 6 | 5:22 | 5:35 | -4.1% | 76th | 4:56 |
| Run 7 | 5:12 | 5:35 | -6.9% | 69th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -2.8% | 72th | 4:33 |
| Sled Push | strength | 4:02 | 3:29 | +15.5% | 96th | 3:00 |
| Sled Pull | strength | 6:58 | 5:42 | +22.0% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 6:34 | 7:30 | -12.5% | 67th | 6:03 |
| Row | aerobic | 5:03 | 5:07 | -1.5% | 79th | 4:48 |
| Farmers Carry | strength | 3:06 | 2:34 | +20.3% | 97th | 2:09 |
| Sandbag Lunges | strength | 6:21 | 5:51 | +8.5% | 89th | 4:51 |
| Wall Balls | strength | 7:52 | 8:39 | -9.1% | 74th | 6:50 |
| Total Running | running | 36:50 | 38:59 | -5.5% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength