Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rob Jones
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1619
Total Time
1:34:58
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:30 | -8.3% | 63th | 4:54 |
| Run 2 | 4:42 | 5:17 | -11.3% | 60th | 4:39 |
| Run 3 | 4:49 | 5:31 | -12.8% | 51th | 4:53 |
| Run 4 | 5:00 | 5:34 | -10.3% | 60th | 4:55 |
| Run 5 | 9:04 | 5:44 | +57.9% | 100th | 5:02 |
| Run 6 | 5:05 | 5:35 | -9.2% | 63th | 4:56 |
| Run 7 | 5:12 | 5:35 | -7.0% | 69th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:49 | -0.7% | 80th | 4:33 |
| Sled Push | strength | 3:48 | 3:29 | +8.8% | 92th | 3:00 |
| Sled Pull | strength | 4:43 | 5:42 | -17.4% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 6:54 | 7:30 | -8.1% | 73th | 6:03 |
| Row | aerobic | 5:15 | 5:07 | +2.4% | 88th | 4:48 |
| Farmers Carry | strength | 2:50 | 2:34 | +9.9% | 91th | 2:09 |
| Sandbag Lunges | strength | 5:57 | 5:51 | +1.6% | 84th | 4:51 |
| Wall Balls | strength | 10:34 | 8:39 | +22.1% | 95th | 6:50 |
| Total Running | running | 38:55 | 38:59 | -0.2% | 82th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength