Rob Jones
United Kingdom
40-44
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
1002
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
aerobic
-5.4%
vs expected
strength
-4.8%
vs expected
running
+0.0%
vs expected
Cardiff 2025 - S8
hyrox_men
1619
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.1% slower than expected
- • Specific weakness: Farmers Carry - 9.9% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+5.0%
vs expected
running
-0.2%
vs expected