Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1002
Total Time
1:39:32
Overall Percentile
82.5
Lower is faster
Athlete
Rob Jones
United Kingdom

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.7

Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +17.7%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:36 4:52 +35.4% 100th 4:16
Run 2 5:29 5:50 -6.1% 71th 5:08
Run 3 6:16 6:14 +0.4% 85th 5:26
Run 4 6:19 6:16 +0.7% 85th 5:28
Run 5 6:25 6:33 -2.3% 80th 5:41
Run 6 5:56 6:24 -7.4% 69th 5:32
Run 7 5:54 6:23 -7.7% 69th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:39 -5.2% 59th 4:23
Sled Push strength 2:21 3:05 -23.8% 34th 2:36
Sled Pull strength 5:37 5:24 +3.8% 87th 4:31
Burpee Broad Jump aerobic 6:15 6:35 -5.3% 78th 5:17
Row aerobic 4:50 5:07 -5.7% 60th 4:47
Farmers Carry strength 2:17 2:23 -4.4% 79th 1:59
Sandbag Lunges strength 6:34 6:17 +4.4% 87th 5:07
Wall Balls strength 8:55 9:18 -4.2% 79th 7:10
Total Running running 42:55 42:54 +0.0% 83th 37:27

How to Read This Analysis