Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1623
Total Time
1:35:03
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:30 | +2.5% | 87th | 4:54 |
| Run 2 | 4:48 | 5:18 | -9.5% | 65th | 4:39 |
| Run 3 | 4:52 | 5:31 | -12.0% | 55th | 4:53 |
| Run 4 | 4:53 | 5:34 | -12.5% | 53th | 4:55 |
| Run 5 | 5:11 | 5:44 | -9.8% | 63th | 5:02 |
| Run 6 | 4:53 | 5:36 | -12.8% | 52th | 4:56 |
| Run 7 | 5:23 | 5:35 | -3.8% | 76th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.3% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:49 | -6.3% | 51th | 4:33 |
| Sled Push | strength | 4:05 | 3:29 | +16.8% | 96th | 3:00 |
| Sled Pull | strength | 4:46 | 5:43 | -16.6% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 7:28 | 7:30 | -0.7% | 82th | 6:03 |
| Row | aerobic | 5:05 | 5:07 | -0.9% | 81th | 4:48 |
| Farmers Carry | strength | 3:00 | 2:34 | +16.2% | 95th | 2:09 |
| Sandbag Lunges | strength | 6:42 | 5:51 | +14.3% | 94th | 4:51 |
| Wall Balls | strength | 13:12 | 8:40 | +52.3% | 100th | 6:50 |
| Total Running | running | 35:39 | 39:01 | -8.7% | 63th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength