Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:10 | +4.6% | 66th | 5:08 |
| Run 2 | 6:16 | 6:13 | +0.7% | 59th | 6:10 |
| Run 3 | 6:26 | 6:27 | -0.3% | 55th | 6:24 |
| Run 4 | 6:42 | 6:28 | +3.4% | 65th | 6:25 |
| Run 5 | 6:32 | 6:36 | -1.1% | 52th | 6:33 |
| Run 6 | 6:26 | 6:32 | -1.7% | 51th | 6:29 |
| Run 7 | 6:33 | 6:32 | +0.1% | 56th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.1% | 55th | 4:29 |
| Sled Push | strength | 1:29 | 1:35 | -7.1% | 35th | 1:35 |
| Sled Pull | strength | 3:42 | 3:44 | -1.0% | 54th | 3:42 |
| Burpee Broad Jump | aerobic | 5:23 | 3:58 | +35.5% | 94th | 3:55 |
| Row | aerobic | 4:35 | 5:01 | -8.6% | 8th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:41 | -15.4% | 15th | 1:40 |
| Sandbag Lunges | strength | 4:08 | 3:31 | +17.2% | 84th | 3:29 |
| Wall Balls | strength | 4:55 | 4:07 | +19.2% | 93th | 4:05 |
| Total Running | running | 44:20 | 44:41 | -0.8% | 54th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength