Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1626
Total Time
1:35:08
Overall Percentile
82.5
Lower is faster
Athlete
Joshua Blades
United Kingdom

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.9

Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +4.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:14 5:31 +31.1% 100th 4:54
Run 2 4:48 5:18 -9.6% 65th 4:39
Run 3 5:18 5:31 -4.2% 76th 4:53
Run 4 5:41 5:34 +1.8% 85th 4:55
Run 5 5:41 5:45 -1.2% 82th 5:02
Run 6 5:38 5:36 +0.5% 84th 4:56
Run 7 5:37 5:35 +0.3% 83th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:49 +4.4% 94th 4:33
Sled Push strength 3:07 3:29 -10.9% 62th 3:00
Sled Pull strength 5:03 5:43 -11.8% 65th 4:49
Burpee Broad Jump aerobic 7:12 7:31 -4.3% 78th 6:03
Row aerobic 5:28 5:07 +6.6% 95th 4:48
Farmers Carry strength 1:59 2:35 -23.2% 42th 2:09
Sandbag Lunges strength 5:28 5:52 -6.9% 75th 4:51
Wall Balls strength 8:22 8:40 -3.6% 80th 6:50
Total Running running 39:57 39:03 +2.3% 85th 34:36

How to Read This Analysis