Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1627
Total Time
1:35:09
Overall Percentile
82.5
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:31 | -0.0% | 83th | 4:54 |
| Run 2 | 4:50 | 5:18 | -9.0% | 67th | 4:39 |
| Run 3 | 4:53 | 5:32 | -11.8% | 55th | 4:53 |
| Run 4 | 5:03 | 5:35 | -9.6% | 62th | 4:55 |
| Run 5 | 5:29 | 5:45 | -4.7% | 75th | 5:02 |
| Run 6 | 5:09 | 5:36 | -8.2% | 66th | 4:56 |
| Run 7 | 5:21 | 5:35 | -4.4% | 75th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:49 | +9.2% | 99th | 4:33 |
| Sled Push | strength | 3:08 | 3:29 | -10.5% | 63th | 3:00 |
| Sled Pull | strength | 6:21 | 5:43 | +10.9% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 7:30 | 7:31 | -0.4% | 83th | 6:03 |
| Row | aerobic | 5:18 | 5:07 | +3.3% | 90th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:35 | -16.8% | 58th | 2:09 |
| Sandbag Lunges | strength | 5:01 | 5:52 | -14.5% | 61th | 4:51 |
| Wall Balls | strength | 8:11 | 8:41 | -5.8% | 78th | 6:50 |
| Total Running | running | 36:16 | 39:04 | -7.2% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength