Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1629
Total Time
1:35:12
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +4.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:31 | -15.2% | 42th | 4:54 |
| Run 2 | 4:35 | 5:18 | -13.7% | 53th | 4:39 |
| Run 3 | 5:09 | 5:32 | -7.0% | 69th | 4:53 |
| Run 4 | 5:02 | 5:35 | -9.9% | 62th | 4:55 |
| Run 5 | 6:45 | 5:45 | +17.2% | 97th | 5:02 |
| Run 6 | 5:05 | 5:36 | -9.4% | 63th | 4:56 |
| Run 7 | 5:18 | 5:36 | -5.4% | 73th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.5% | 78th | 4:33 |
| Sled Push | strength | 4:15 | 3:30 | +21.4% | 99th | 3:00 |
| Sled Pull | strength | 6:33 | 5:43 | +14.3% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 6:15 | 7:32 | -17.1% | 60th | 6:03 |
| Row | aerobic | 5:46 | 5:07 | +12.4% | 100th | 4:48 |
| Farmers Carry | strength | 2:50 | 2:35 | +9.6% | 91th | 2:09 |
| Sandbag Lunges | strength | 5:47 | 5:52 | -1.6% | 81th | 4:51 |
| Wall Balls | strength | 9:11 | 8:41 | +5.6% | 87th | 6:50 |
| Total Running | running | 36:35 | 39:05 | -6.4% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength