Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1634
Total Time
1:35:20
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:31 | -12.9% | 50th | 4:54 |
| Run 2 | 4:31 | 5:19 | -15.1% | 49th | 4:39 |
| Run 3 | 4:49 | 5:32 | -13.1% | 51th | 4:53 |
| Run 4 | 4:51 | 5:35 | -13.3% | 51th | 4:55 |
| Run 5 | 4:49 | 5:45 | -16.5% | 44th | 5:02 |
| Run 6 | 4:42 | 5:37 | -16.4% | 43th | 4:56 |
| Run 7 | 4:42 | 5:36 | -16.2% | 42th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 81.9% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:49 | +1.2% | 87th | 4:33 |
| Sled Push | strength | 3:29 | 3:30 | -0.7% | 83th | 3:00 |
| Sled Pull | strength | 7:13 | 5:44 | +25.8% | 98th | 4:49 |
| Burpee Broad Jump | aerobic | 6:43 | 7:33 | -11.1% | 70th | 6:03 |
| Row | aerobic | 5:00 | 5:08 | -2.6% | 75th | 4:48 |
| Farmers Carry | strength | 2:50 | 2:35 | +9.3% | 91th | 2:09 |
| Sandbag Lunges | strength | 5:57 | 5:53 | +1.1% | 84th | 4:51 |
| Wall Balls | strength | 15:51 | 8:42 | +81.9% | 100th | 6:50 |
| Total Running | running | 33:13 | 39:08 | -15.1% | 43th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength