Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:32 | -3.0% | 77th | 4:54 |
| Run 2 | 6:43 | 5:20 | +25.7% | 100th | 4:39 |
| Run 3 | 5:34 | 5:34 | -0.0% | 84th | 4:53 |
| Run 4 | 5:58 | 5:37 | +6.2% | 91th | 4:55 |
| Run 5 | 5:52 | 5:47 | +1.3% | 86th | 5:02 |
| Run 6 | 5:40 | 5:38 | +0.4% | 85th | 4:56 |
| Run 7 | 5:51 | 5:37 | +3.9% | 89th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:50 | -0.4% | 83th | 4:33 |
| Sled Push | strength | 3:11 | 3:31 | -9.7% | 66th | 3:00 |
| Sled Pull | strength | 6:57 | 5:46 | +20.4% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 6:23 | 7:36 | -16.1% | 63th | 6:03 |
| Row | aerobic | 5:11 | 5:08 | +0.7% | 85th | 4:48 |
| Farmers Carry | strength | 3:03 | 2:36 | +17.0% | 96th | 2:09 |
| Sandbag Lunges | strength | 5:31 | 5:55 | -6.9% | 76th | 4:51 |
| Wall Balls | strength | 6:08 | 8:46 | -30.2% | 42th | 6:50 |
| Total Running | running | 41:01 | 39:18 | +4.4% | 89th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength