Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Graeme Crowe
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1652
Total Time
1:36:01
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:33 | +7.6% | 94th | 4:54 |
| Run 2 | 5:04 | 5:21 | -5.4% | 75th | 4:39 |
| Run 3 | 5:04 | 5:34 | -9.2% | 65th | 4:53 |
| Run 4 | 5:09 | 5:37 | -8.6% | 67th | 4:55 |
| Run 5 | 5:13 | 5:48 | -10.2% | 65th | 5:02 |
| Run 6 | 5:04 | 5:39 | -10.4% | 62th | 4:56 |
| Run 7 | 6:53 | 5:38 | +21.9% | 99th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:50 | +6.0% | 97th | 4:33 |
| Sled Push | strength | 2:19 | 3:32 | -34.5% | 8th | 3:00 |
| Sled Pull | strength | 5:15 | 5:47 | -9.3% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 9:11 | 7:38 | +20.3% | 96th | 6:03 |
| Row | aerobic | 4:53 | 5:09 | -5.2% | 64th | 4:48 |
| Farmers Carry | strength | 2:48 | 2:36 | +7.0% | 90th | 2:09 |
| Sandbag Lunges | strength | 5:25 | 5:56 | -8.9% | 73th | 4:51 |
| Wall Balls | strength | 9:21 | 8:49 | +6.0% | 88th | 6:50 |
| Total Running | running | 38:26 | 39:23 | -2.4% | 80th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength