Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:11 | +3.3% | 64th | 5:08 |
| Run 2 | 6:10 | 6:14 | -1.2% | 56th | 6:10 |
| Run 3 | 6:19 | 6:28 | -2.4% | 50th | 6:24 |
| Run 4 | 6:21 | 6:30 | -2.3% | 49th | 6:25 |
| Run 5 | 6:30 | 6:37 | -1.9% | 51th | 6:33 |
| Run 6 | 6:37 | 6:33 | +0.8% | 60th | 6:29 |
| Run 7 | 6:29 | 6:33 | -1.2% | 53th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.8% | 76th | 4:29 |
| Sled Push | strength | 1:22 | 1:36 | -14.7% | 18th | 1:35 |
| Sled Pull | strength | 4:00 | 3:45 | +6.6% | 72th | 3:42 |
| Burpee Broad Jump | aerobic | 4:24 | 3:59 | +10.2% | 74th | 3:55 |
| Row | aerobic | 5:07 | 5:01 | +1.8% | 66th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.0% | 58th | 1:40 |
| Sandbag Lunges | strength | 3:57 | 3:32 | +11.6% | 77th | 3:29 |
| Wall Balls | strength | 4:17 | 4:08 | +3.6% | 71th | 4:05 |
| Total Running | running | 43:48 | 44:50 | -2.3% | 50th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength