Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1662
Total Time
1:36:17
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +4.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:34 | -1.4% | 82th | 4:54 |
| Run 2 | 5:16 | 5:22 | -2.0% | 82th | 4:39 |
| Run 3 | 5:25 | 5:35 | -3.2% | 80th | 4:53 |
| Run 4 | 5:28 | 5:38 | -3.2% | 79th | 4:55 |
| Run 5 | 5:39 | 5:49 | -3.0% | 81th | 5:02 |
| Run 6 | 7:27 | 5:40 | +31.3% | 100th | 4:56 |
| Run 7 | 5:45 | 5:39 | +1.6% | 87th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:50 | +6.2% | 97th | 4:33 |
| Sled Push | strength | 3:08 | 3:32 | -11.7% | 63th | 3:00 |
| Sled Pull | strength | 5:50 | 5:48 | +0.4% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 7:22 | 7:40 | -4.0% | 81th | 6:03 |
| Row | aerobic | 5:44 | 5:09 | +11.1% | 100th | 4:48 |
| Farmers Carry | strength | 3:32 | 2:37 | +34.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:10 | 5:58 | +3.3% | 87th | 4:51 |
| Wall Balls | strength | 6:39 | 8:51 | -25.0% | 53th | 6:50 |
| Total Running | running | 40:30 | 39:29 | +2.5% | 87th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength