Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
166
Total Time
1:07:55
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:06 | +6.4% | 22th | 4:54 |
| Run 2 | 4:02 | 3:48 | +6.0% | 19th | 4:39 |
| Run 3 | 4:23 | 4:03 | +8.2% | 26th | 4:53 |
| Run 4 | 4:20 | 4:04 | +6.5% | 22th | 4:55 |
| Run 5 | 4:40 | 4:07 | +13.2% | 35th | 5:02 |
| Run 6 | 4:28 | 4:04 | +9.7% | 29th | 4:56 |
| Run 7 | 4:27 | 4:05 | +8.7% | 27th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.8% | 7th | 4:33 |
| Sled Push | strength | 2:17 | 2:21 | -2.9% | 7th | 3:00 |
| Sled Pull | strength | 3:52 | 3:38 | +6.1% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 4:05 | 4:07 | -1.0% | 8th | 6:03 |
| Row | aerobic | 4:24 | 4:22 | +0.4% | 9th | 4:48 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.4% | 2th | 2:09 |
| Sandbag Lunges | strength | 3:48 | 3:31 | +7.9% | 16th | 4:51 |
| Wall Balls | strength | 4:01 | 4:26 | -9.4% | 3th | 6:50 |
| Total Running | running | 30:42 | 28:43 | +6.9% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength