Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1677
Total Time
1:36:59
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +4.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:36 | -10.3% | 62th | 4:54 |
| Run 2 | 4:49 | 5:24 | -11.0% | 66th | 4:39 |
| Run 3 | 6:33 | 5:38 | +16.3% | 98th | 4:53 |
| Run 4 | 6:45 | 5:41 | +18.7% | 99th | 4:55 |
| Run 5 | 6:54 | 5:51 | +17.7% | 98th | 5:02 |
| Run 6 | 6:53 | 5:42 | +20.5% | 99th | 4:56 |
| Run 7 | 6:59 | 5:41 | +22.5% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:51 | -6.1% | 58th | 4:33 |
| Sled Push | strength | 3:27 | 3:34 | -3.6% | 81th | 3:00 |
| Sled Pull | strength | 4:37 | 5:51 | -21.3% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 7:51 | 7:45 | +1.2% | 87th | 6:03 |
| Row | aerobic | 4:58 | 5:10 | -4.1% | 73th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:39 | -20.8% | 53th | 2:09 |
| Sandbag Lunges | strength | 5:38 | 6:01 | -6.6% | 78th | 4:51 |
| Wall Balls | strength | 6:29 | 8:58 | -27.7% | 50th | 6:50 |
| Total Running | running | 43:55 | 39:45 | +10.4% | 96th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength