Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ashley Morgan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1678
Total Time
1:37:00
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:36 | -4.1% | 77th | 4:54 |
| Run 2 | 5:00 | 5:24 | -7.6% | 73th | 4:39 |
| Run 3 | 5:41 | 5:38 | +0.9% | 87th | 4:53 |
| Run 4 | 5:58 | 5:41 | +4.9% | 91th | 4:55 |
| Run 5 | 5:49 | 5:51 | -0.8% | 84th | 5:02 |
| Run 6 | 5:43 | 5:42 | +0.1% | 86th | 4:56 |
| Run 7 | 5:49 | 5:42 | +2.0% | 88th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:51 | -7.5% | 48th | 4:33 |
| Sled Push | strength | 3:20 | 3:34 | -6.8% | 76th | 3:00 |
| Sled Pull | strength | 6:41 | 5:51 | +13.9% | 95th | 4:49 |
| Burpee Broad Jump | aerobic | 7:50 | 7:45 | +0.9% | 87th | 6:03 |
| Row | aerobic | 4:57 | 5:10 | -4.5% | 71th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:39 | -18.3% | 59th | 2:09 |
| Sandbag Lunges | strength | 6:59 | 6:01 | +15.8% | 95th | 4:51 |
| Wall Balls | strength | 7:29 | 8:58 | -16.6% | 68th | 6:50 |
| Total Running | running | 39:23 | 39:46 | -1.0% | 84th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength