Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:37 | -8.1% | 69th | 4:54 |
| Run 2 | 6:16 | 5:25 | +15.6% | 98th | 4:39 |
| Run 3 | 5:01 | 5:38 | -11.1% | 62th | 4:53 |
| Run 4 | 5:24 | 5:41 | -5.2% | 77th | 4:55 |
| Run 5 | 5:24 | 5:52 | -8.1% | 72th | 5:02 |
| Run 6 | 5:20 | 5:43 | -6.8% | 75th | 4:56 |
| Run 7 | 5:36 | 5:42 | -1.9% | 82th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.4% | 85th | 4:33 |
| Sled Push | strength | 3:05 | 3:35 | -14.0% | 59th | 3:00 |
| Sled Pull | strength | 6:40 | 5:52 | +13.4% | 95th | 4:49 |
| Burpee Broad Jump | aerobic | 9:26 | 7:46 | +21.2% | 97th | 6:03 |
| Row | aerobic | 5:15 | 5:11 | +1.2% | 88th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:39 | -5.3% | 80th | 2:09 |
| Sandbag Lunges | strength | 8:21 | 6:02 | +38.1% | 100th | 4:51 |
| Wall Balls | strength | 7:15 | 9:00 | -19.4% | 63th | 6:50 |
| Total Running | running | 38:11 | 39:50 | -4.1% | 79th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength