Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
168
Total Time
1:07:58
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: -29.6%
Race avg drop: +4.4%
Trend per run: -8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 4:06 | +91.5% | 100th | 4:54 |
| Run 2 | 3:44 | 3:48 | -1.9% | 5th | 4:39 |
| Run 3 | 3:52 | 4:03 | -4.6% | 3th | 4:53 |
| Run 4 | 3:57 | 4:04 | -3.0% | 5th | 4:55 |
| Run 5 | 4:06 | 4:07 | -0.6% | 7th | 5:02 |
| Run 6 | 4:07 | 4:04 | +1.0% | 10th | 4:56 |
| Run 7 | 4:03 | 4:05 | -1.2% | 7th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:12 | -5.2% | 1th | 4:33 |
| Sled Push | strength | 2:37 | 2:21 | +11.1% | 25th | 3:00 |
| Sled Pull | strength | 3:31 | 3:38 | -3.6% | 4th | 4:49 |
| Burpee Broad Jump | aerobic | 4:22 | 4:07 | +5.7% | 13th | 6:03 |
| Row | aerobic | 4:17 | 4:22 | -2.3% | 3th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.4% | 16th | 2:09 |
| Sandbag Lunges | strength | 3:33 | 3:31 | +0.7% | 9th | 4:51 |
| Wall Balls | strength | 3:25 | 4:26 | -23.1% | 0th | 6:50 |
| Total Running | running | 31:41 | 28:45 | +10.2% | 30th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength