Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1694
Total Time
1:37:30
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +4.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 5:38 | -28.5% | 7th | 4:54 |
| Run 2 | 4:05 | 5:26 | -24.9% | 22th | 4:39 |
| Run 3 | 4:32 | 5:39 | -19.9% | 33th | 4:53 |
| Run 4 | 4:44 | 5:42 | -17.2% | 44th | 4:55 |
| Run 5 | 4:54 | 5:53 | -16.9% | 48th | 5:02 |
| Run 6 | 4:57 | 5:44 | -13.8% | 56th | 4:56 |
| Run 7 | 4:47 | 5:43 | -16.5% | 46th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 59.2% slower than expected
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:52 | +4.6% | 96th | 4:33 |
| Sled Push | strength | 5:05 | 3:35 | +41.2% | 100th | 3:00 |
| Sled Pull | strength | 9:24 | 5:54 | +59.2% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 8:51 | 7:49 | +13.1% | 94th | 6:03 |
| Row | aerobic | 4:48 | 5:11 | -7.6% | 55th | 4:48 |
| Farmers Carry | strength | 3:03 | 2:40 | +14.2% | 96th | 2:09 |
| Sandbag Lunges | strength | 4:13 | 6:04 | -30.6% | 31th | 4:51 |
| Wall Balls | strength | 10:15 | 9:03 | +13.2% | 94th | 6:50 |
| Total Running | running | 32:01 | 39:57 | -19.9% | 33th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength