Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1704
Total Time
1:37:48
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -19.5%
Race avg drop: +4.4%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 5:39 | +53.0% | 100th | 4:54 |
| Run 2 | 6:10 | 5:27 | +13.0% | 97th | 4:39 |
| Run 3 | 5:16 | 5:40 | -7.2% | 75th | 4:53 |
| Run 4 | 5:34 | 5:43 | -2.9% | 82th | 4:55 |
| Run 5 | 5:42 | 5:54 | -3.6% | 82th | 5:02 |
| Run 6 | 6:59 | 5:45 | +21.3% | 100th | 4:56 |
| Run 7 | 4:57 | 5:44 | -13.8% | 56th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.7% | 85th | 4:33 |
| Sled Push | strength | 3:22 | 3:36 | -6.8% | 78th | 3:00 |
| Sled Pull | strength | 6:11 | 5:55 | +4.3% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 7:00 | 7:51 | -10.9% | 75th | 6:03 |
| Row | aerobic | 5:36 | 5:12 | +7.6% | 98th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:40 | -11.1% | 72th | 2:09 |
| Sandbag Lunges | strength | 5:23 | 6:05 | -11.7% | 72th | 4:51 |
| Wall Balls | strength | 8:21 | 9:05 | -8.2% | 79th | 6:50 |
| Total Running | running | 43:17 | 40:04 | +8.0% | 95th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength