Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1708
Total Time
1:38:05
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +4.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:40 | -0.6% | 86th | 4:54 |
| Run 2 | 5:24 | 5:28 | -1.3% | 85th | 4:39 |
| Run 3 | 5:44 | 5:41 | +0.7% | 88th | 4:53 |
| Run 4 | 5:48 | 5:44 | +0.9% | 88th | 4:55 |
| Run 5 | 5:32 | 5:55 | -6.7% | 77th | 5:02 |
| Run 6 | 7:34 | 5:46 | +31.0% | 100th | 4:56 |
| Run 7 | 5:44 | 5:45 | -0.5% | 86th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 37.4% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:53 | +8.1% | 99th | 4:33 |
| Sled Push | strength | 3:45 | 3:37 | +3.5% | 91th | 3:00 |
| Sled Pull | strength | 7:18 | 5:56 | +22.7% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 7:25 | 7:53 | -6.1% | 82th | 6:03 |
| Row | aerobic | 5:23 | 5:12 | +3.3% | 93th | 4:48 |
| Farmers Carry | strength | 3:42 | 2:41 | +37.4% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:26 | 6:07 | -11.3% | 74th | 4:51 |
| Wall Balls | strength | 6:50 | 9:08 | -25.3% | 56th | 6:50 |
| Total Running | running | 41:24 | 40:10 | +3.0% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength