Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1711
Total Time
1:38:09
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:40 | +3.7% | 92th | 4:54 |
| Run 2 | 5:36 | 5:28 | +2.3% | 89th | 4:39 |
| Run 3 | 5:36 | 5:41 | -1.7% | 85th | 4:53 |
| Run 4 | 5:42 | 5:45 | -0.9% | 86th | 4:55 |
| Run 5 | 5:35 | 5:56 | -5.9% | 78th | 5:02 |
| Run 6 | 5:39 | 5:46 | -2.2% | 84th | 4:56 |
| Run 7 | 5:46 | 5:45 | +0.0% | 87th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.8% | 85th | 4:33 |
| Sled Push | strength | 3:06 | 3:37 | -14.5% | 61th | 3:00 |
| Sled Pull | strength | 5:07 | 5:57 | -14.1% | 67th | 4:49 |
| Burpee Broad Jump | aerobic | 8:47 | 7:54 | +11.1% | 94th | 6:03 |
| Row | aerobic | 5:10 | 5:12 | -0.9% | 84th | 4:48 |
| Farmers Carry | strength | 3:25 | 2:41 | +26.8% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:00 | 6:07 | -18.4% | 61th | 4:51 |
| Wall Balls | strength | 9:23 | 9:09 | +2.5% | 89th | 6:50 |
| Total Running | running | 39:47 | 40:12 | -1.1% | 85th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength