Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1713
Total Time
1:38:11
Overall Percentile
86.8
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:40 | -7.2% | 73th | 4:54 |
| Run 2 | 5:04 | 5:28 | -7.5% | 75th | 4:39 |
| Run 3 | 5:41 | 5:41 | -0.3% | 87th | 4:53 |
| Run 4 | 5:29 | 5:45 | -4.7% | 80th | 4:55 |
| Run 5 | 5:39 | 5:56 | -4.8% | 81th | 5:02 |
| Run 6 | 5:40 | 5:46 | -2.0% | 85th | 4:56 |
| Run 7 | 5:37 | 5:45 | -2.6% | 83th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:53 | -3.6% | 75th | 4:33 |
| Sled Push | strength | 2:40 | 3:37 | -26.5% | 28th | 3:00 |
| Sled Pull | strength | 5:30 | 5:57 | -7.7% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 8:06 | 7:54 | +2.4% | 89th | 6:03 |
| Row | aerobic | 4:48 | 5:12 | -7.9% | 55th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:41 | -14.7% | 68th | 2:09 |
| Sandbag Lunges | strength | 7:00 | 6:07 | +14.2% | 96th | 4:51 |
| Wall Balls | strength | 11:20 | 9:09 | +23.7% | 97th | 6:50 |
| Total Running | running | 38:26 | 40:13 | -4.4% | 80th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength