Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1717
Total Time
1:38:24
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.6%
Race avg drop: +4.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:41 | -8.6% | 70th | 4:54 |
| Run 2 | 4:50 | 5:29 | -12.0% | 67th | 4:39 |
| Run 3 | 5:33 | 5:42 | -2.8% | 84th | 4:53 |
| Run 4 | 5:32 | 5:45 | -4.0% | 82th | 4:55 |
| Run 5 | 6:03 | 5:56 | +1.7% | 89th | 5:02 |
| Run 6 | 5:43 | 5:47 | -1.3% | 86th | 4:56 |
| Run 7 | 5:53 | 5:46 | +1.8% | 89th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:53 | +2.1% | 92th | 4:33 |
| Sled Push | strength | 3:46 | 3:38 | +3.6% | 91th | 3:00 |
| Sled Pull | strength | 6:16 | 5:58 | +4.9% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 6:12 | 7:56 | -21.9% | 59th | 6:03 |
| Row | aerobic | 5:31 | 5:13 | +5.7% | 96th | 4:48 |
| Farmers Carry | strength | 3:55 | 2:42 | +44.8% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:06 | 6:09 | +15.4% | 97th | 4:51 |
| Wall Balls | strength | 9:13 | 9:11 | +0.3% | 88th | 6:50 |
| Total Running | running | 38:46 | 40:18 | -3.8% | 81th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength