Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mark Brock
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1723
Total Time
1:38:30
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.6
Excellent endurance - maintaining pace better than field
Your pace drop: -23.3%
Race avg drop: +4.4%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:03 | 5:41 | +59.0% | 100th | 4:54 |
| Run 2 | 5:08 | 5:29 | -6.6% | 77th | 4:39 |
| Run 3 | 5:37 | 5:42 | -1.7% | 85th | 4:53 |
| Run 4 | 5:29 | 5:46 | -5.0% | 80th | 4:55 |
| Run 5 | 5:38 | 5:57 | -5.4% | 80th | 5:02 |
| Run 6 | 5:25 | 5:47 | -6.6% | 78th | 4:56 |
| Run 7 | 5:28 | 5:47 | -5.5% | 79th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:53 | +2.1% | 92th | 4:33 |
| Sled Push | strength | 4:08 | 3:38 | +13.5% | 97th | 3:00 |
| Sled Pull | strength | 6:06 | 5:58 | +2.0% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 6:41 | 7:56 | -15.9% | 69th | 6:03 |
| Row | aerobic | 5:16 | 5:13 | +0.9% | 89th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:42 | -10.8% | 74th | 2:09 |
| Sandbag Lunges | strength | 5:06 | 6:09 | -17.2% | 65th | 4:51 |
| Wall Balls | strength | 11:21 | 9:12 | +23.3% | 97th | 6:50 |
| Total Running | running | 41:48 | 40:20 | +3.6% | 92th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength