Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1730
Total Time
1:38:43
Overall Percentile
87.7
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +4.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:42 | -18.5% | 40th | 4:54 |
| Run 2 | 4:35 | 5:30 | -16.8% | 53th | 4:39 |
| Run 3 | 4:55 | 5:43 | -14.2% | 57th | 4:53 |
| Run 4 | 5:08 | 5:46 | -11.2% | 67th | 4:55 |
| Run 5 | 7:35 | 5:58 | +27.1% | 100th | 5:02 |
| Run 6 | 5:14 | 5:48 | -9.9% | 70th | 4:56 |
| Run 7 | 5:18 | 5:47 | -8.5% | 73th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:54 | -5.9% | 64th | 4:33 |
| Sled Push | strength | 4:12 | 3:39 | +15.1% | 98th | 3:00 |
| Sled Pull | strength | 5:37 | 5:59 | -6.3% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 7:25 | 7:58 | -7.0% | 82th | 6:03 |
| Row | aerobic | 5:14 | 5:13 | +0.1% | 88th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:42 | -9.8% | 76th | 2:09 |
| Sandbag Lunges | strength | 7:15 | 6:10 | +17.3% | 97th | 4:51 |
| Wall Balls | strength | 9:45 | 9:14 | +5.5% | 91th | 6:50 |
| Total Running | running | 37:24 | 40:25 | -7.5% | 75th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength