Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:12 | +0.2% | 55th | 5:08 |
| Run 2 | 6:06 | 6:15 | -2.4% | 52th | 6:10 |
| Run 3 | 6:06 | 6:28 | -5.9% | 40th | 6:24 |
| Run 4 | 6:10 | 6:30 | -5.3% | 42th | 6:25 |
| Run 5 | 6:09 | 6:38 | -7.3% | 36th | 6:33 |
| Run 6 | 6:18 | 6:34 | -4.2% | 45th | 6:29 |
| Run 7 | 6:09 | 6:34 | -6.5% | 39th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.3% | 86th | 4:29 |
| Sled Push | strength | 2:01 | 1:36 | +25.7% | 96th | 1:35 |
| Sled Pull | strength | 4:12 | 3:45 | +11.8% | 82th | 3:42 |
| Burpee Broad Jump | aerobic | 4:59 | 4:00 | +24.5% | 88th | 3:55 |
| Row | aerobic | 5:16 | 5:01 | +4.7% | 81th | 4:59 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.5% | 88th | 1:40 |
| Sandbag Lunges | strength | 4:16 | 3:32 | +20.2% | 88th | 3:29 |
| Wall Balls | strength | 4:31 | 4:08 | +9.1% | 82th | 4:05 |
| Total Running | running | 42:11 | 44:55 | -6.1% | 40th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength