Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1737
Total Time
1:38:56
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:42 | -10.7% | 66th | 4:54 |
| Run 2 | 4:58 | 5:31 | -10.0% | 72th | 4:39 |
| Run 3 | 5:07 | 5:44 | -10.9% | 67th | 4:53 |
| Run 4 | 5:07 | 5:47 | -11.7% | 66th | 4:55 |
| Run 5 | 5:04 | 5:58 | -15.3% | 57th | 5:02 |
| Run 6 | 5:09 | 5:49 | -11.5% | 66th | 4:56 |
| Run 7 | 5:14 | 5:48 | -9.9% | 70th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:54 | -6.6% | 60th | 4:33 |
| Sled Push | strength | 2:35 | 3:39 | -29.4% | 22th | 3:00 |
| Sled Pull | strength | 6:16 | 6:00 | +4.2% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 5:47 | 8:00 | -27.7% | 48th | 6:03 |
| Row | aerobic | 5:01 | 5:14 | -4.1% | 76th | 4:48 |
| Farmers Carry | strength | 2:43 | 2:43 | -0.3% | 87th | 2:09 |
| Sandbag Lunges | strength | 6:16 | 6:11 | +1.1% | 88th | 4:51 |
| Wall Balls | strength | 13:44 | 9:16 | +48.1% | 100th | 6:50 |
| Total Running | running | 35:45 | 40:30 | -11.7% | 63th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength