Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1739
Total Time
1:39:02
Overall Percentile
88.2
Lower is faster
Athlete
Janek Detko
United Kingdom

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:43 +0.2% 89th 4:54
Run 2 5:27 5:31 -1.3% 86th 4:39
Run 3 5:29 5:44 -4.6% 82th 4:53
Run 4 6:05 5:48 +4.9% 93th 4:55
Run 5 5:58 5:59 -0.3% 88th 5:02
Run 6 5:54 5:49 +1.2% 89th 4:56
Run 7 5:54 5:48 +1.5% 90th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:54 -0.9% 86th 4:33
Sled Push strength 4:03 3:39 +10.6% 96th 3:00
Sled Pull strength 6:37 6:01 +9.9% 95th 4:49
Burpee Broad Jump aerobic 7:48 8:00 -2.7% 86th 6:03
Row aerobic 5:23 5:14 +2.8% 93th 4:48
Farmers Carry strength 3:29 2:43 +27.7% 100th 2:09
Sandbag Lunges strength 4:12 6:12 -32.3% 30th 4:51
Wall Balls strength 9:11 9:17 -1.2% 87th 6:50
Total Running running 40:31 40:32 -0.1% 88th 34:36

How to Read This Analysis