Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1752
Total Time
1:39:32
Overall Percentile
88.8
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:44 | -5.7% | 78th | 4:54 |
| Run 2 | 4:54 | 5:33 | -11.7% | 69th | 4:39 |
| Run 3 | 5:23 | 5:46 | -6.7% | 79th | 4:53 |
| Run 4 | 5:37 | 5:49 | -3.6% | 84th | 4:55 |
| Run 5 | 6:09 | 6:01 | +2.2% | 91th | 5:02 |
| Run 6 | 5:44 | 5:51 | -2.1% | 86th | 4:56 |
| Run 7 | 5:41 | 5:50 | -2.7% | 85th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.2% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:55 | -1.5% | 85th | 4:33 |
| Sled Push | strength | 3:31 | 3:41 | -4.6% | 84th | 3:00 |
| Sled Pull | strength | 6:27 | 6:03 | +6.4% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 7:48 | 8:04 | -3.4% | 86th | 6:03 |
| Row | aerobic | 5:34 | 5:15 | +6.0% | 97th | 4:48 |
| Farmers Carry | strength | 3:56 | 2:44 | +43.2% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:36 | 6:14 | +5.6% | 92th | 4:51 |
| Wall Balls | strength | 9:23 | 9:22 | +0.1% | 89th | 6:50 |
| Total Running | running | 38:53 | 40:43 | -4.5% | 82th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength