Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1756
Total Time
1:39:43
Overall Percentile
89.0
Lower is faster
Athlete
Ellis Williams
United Kingdom

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +4.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 5:45 -17.2% 47th 4:54
Run 2 4:56 5:33 -11.3% 70th 4:39
Run 3 6:57 5:46 +20.2% 100th 4:53
Run 4 5:18 5:50 -9.2% 73th 4:55
Run 5 5:17 6:01 -12.4% 67th 5:02
Run 6 5:21 5:51 -8.8% 75th 4:56
Run 7 5:35 5:51 -4.6% 82th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:55 -2.6% 81th 4:33
Sled Push strength 3:23 3:41 -8.4% 78th 3:00
Sled Pull strength 6:43 6:04 +10.6% 95th 4:49
Burpee Broad Jump aerobic 6:41 8:05 -17.5% 69th 6:03
Row aerobic 4:57 5:15 -5.8% 71th 4:48
Farmers Carry strength 2:46 2:45 +0.5% 89th 2:09
Sandbag Lunges strength 4:53 6:15 -22.0% 57th 4:51
Wall Balls strength 11:55 9:23 +26.8% 98th 6:50
Total Running running 38:10 40:48 -6.5% 79th 34:36

How to Read This Analysis