Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
176
Total Time
1:08:08
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:06 | +0.8% | 10th | 4:54 |
| Run 2 | 3:54 | 3:48 | +2.2% | 11th | 4:39 |
| Run 3 | 3:59 | 4:03 | -2.0% | 6th | 4:53 |
| Run 4 | 4:10 | 4:04 | +2.1% | 12th | 4:55 |
| Run 5 | 4:12 | 4:08 | +1.6% | 10th | 5:02 |
| Run 6 | 4:07 | 4:05 | +0.8% | 10th | 4:56 |
| Run 7 | 4:08 | 4:06 | +0.6% | 9th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.8% | 41th | 4:33 |
| Sled Push | strength | 2:42 | 2:21 | +14.3% | 31th | 3:00 |
| Sled Pull | strength | 3:20 | 3:39 | -9.0% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 4:32 | 4:09 | +9.2% | 16th | 6:03 |
| Row | aerobic | 4:38 | 4:23 | +5.6% | 36th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:35 | +6.0% | 14th | 2:09 |
| Sandbag Lunges | strength | 3:39 | 3:32 | +3.1% | 12th | 4:51 |
| Wall Balls | strength | 5:46 | 4:28 | +29.1% | 33th | 6:50 |
| Total Running | running | 28:39 | 28:48 | -0.6% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength