Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1781
Total Time
1:40:57
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 5:49 | +18.6% | 100th | 4:54 |
| Run 2 | 6:23 | 5:37 | +13.4% | 99th | 4:39 |
| Run 3 | 6:28 | 5:50 | +10.5% | 98th | 4:53 |
| Run 4 | 6:40 | 5:54 | +12.9% | 99th | 4:55 |
| Run 5 | 6:59 | 6:06 | +14.4% | 99th | 5:02 |
| Run 6 | 6:54 | 5:56 | +16.2% | 100th | 4:56 |
| Run 7 | 7:12 | 5:55 | +21.6% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:57 | -11.9% | 28th | 4:33 |
| Sled Push | strength | 2:21 | 3:44 | -37.2% | 9th | 3:00 |
| Sled Pull | strength | 4:34 | 6:10 | -26.0% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 7:05 | 8:15 | -14.2% | 76th | 6:03 |
| Row | aerobic | 4:38 | 5:17 | -12.4% | 36th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:47 | -22.6% | 59th | 2:09 |
| Sandbag Lunges | strength | 4:51 | 6:22 | -23.9% | 56th | 4:51 |
| Wall Balls | strength | 9:29 | 9:35 | -1.1% | 89th | 6:50 |
| Total Running | running | 47:30 | 41:16 | +15.1% | 99th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength