Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1785
Total Time
1:41:15
Overall Percentile
90.5
Lower is faster
Athlete
Sam Williams
United Kingdom

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.4%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:50 -1.4% 89th 4:54
Run 2 5:10 5:38 -8.5% 78th 4:39
Run 3 5:33 5:51 -5.4% 84th 4:53
Run 4 5:38 5:55 -4.9% 84th 4:55
Run 5 7:38 6:07 +24.7% 100th 5:02
Run 6 5:45 5:57 -3.4% 86th 4:56
Run 7 5:48 5:56 -2.3% 88th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 4:57 +3.5% 97th 4:33
Sled Push strength 2:26 3:45 -35.2% 13th 3:00
Sled Pull strength 5:06 6:11 -17.6% 66th 4:49
Burpee Broad Jump aerobic 8:00 8:17 -3.5% 89th 6:03
Row aerobic 5:26 5:17 +2.6% 94th 4:48
Farmers Carry strength 2:46 2:48 -1.5% 89th 2:09
Sandbag Lunges strength 6:06 6:23 -4.6% 86th 4:51
Wall Balls strength 11:33 9:38 +19.8% 98th 6:50
Total Running running 41:17 41:23 -0.2% 90th 34:36

How to Read This Analysis