Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1786
Total Time
1:41:29
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +4.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:50 | -7.4% | 78th | 4:54 |
| Run 2 | 4:49 | 5:39 | -14.9% | 66th | 4:39 |
| Run 3 | 6:03 | 5:52 | +2.9% | 93th | 4:53 |
| Run 4 | 5:52 | 5:56 | -1.2% | 90th | 4:55 |
| Run 5 | 5:38 | 6:08 | -8.2% | 80th | 5:02 |
| Run 6 | 5:21 | 5:57 | -10.3% | 75th | 4:56 |
| Run 7 | 6:54 | 5:56 | +16.0% | 99th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 36.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:58 | +5.7% | 99th | 4:33 |
| Sled Push | strength | 3:27 | 3:46 | -8.4% | 81th | 3:00 |
| Sled Pull | strength | 8:30 | 6:12 | +36.9% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 8:35 | 8:19 | +3.2% | 93th | 6:03 |
| Row | aerobic | 5:16 | 5:18 | -0.7% | 89th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:49 | -19.6% | 66th | 2:09 |
| Sandbag Lunges | strength | 5:39 | 6:24 | -11.9% | 78th | 4:51 |
| Wall Balls | strength | 7:35 | 9:40 | -21.6% | 70th | 6:50 |
| Total Running | running | 40:02 | 41:28 | -3.5% | 86th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength