Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1800
Total Time
1:42:07
Overall Percentile
91.3
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +4.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:52 | -1.9% | 89th | 4:54 |
| Run 2 | 5:49 | 5:41 | +2.1% | 92th | 4:39 |
| Run 3 | 5:51 | 5:54 | -1.1% | 90th | 4:53 |
| Run 4 | 6:04 | 5:58 | +1.6% | 93th | 4:55 |
| Run 5 | 6:06 | 6:10 | -1.2% | 90th | 5:02 |
| Run 6 | 5:34 | 6:00 | -7.2% | 82th | 4:56 |
| Run 7 | 5:13 | 5:58 | -12.8% | 70th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:58 | -3.3% | 83th | 4:33 |
| Sled Push | strength | 3:32 | 3:47 | -6.9% | 85th | 3:00 |
| Sled Pull | strength | 5:10 | 6:15 | -17.4% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 8:12 | 8:23 | -2.4% | 90th | 6:03 |
| Row | aerobic | 6:53 | 5:19 | +29.4% | 100th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:50 | -5.6% | 86th | 2:09 |
| Sandbag Lunges | strength | 6:58 | 6:28 | +7.7% | 95th | 4:51 |
| Wall Balls | strength | 9:50 | 9:46 | +0.6% | 91th | 6:50 |
| Total Running | running | 40:23 | 41:42 | -3.2% | 87th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength