Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1802
Total Time
1:42:10
Overall Percentile
91.4
Lower is faster
Athlete
Robert Gopane
Singapore

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +4.4%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:52 -0.3% 92th 4:54
Run 2 5:15 5:41 -7.9% 81th 4:39
Run 3 5:50 5:54 -1.4% 90th 4:53
Run 4 5:58 5:58 -0.1% 91th 4:55
Run 5 5:58 6:10 -3.4% 88th 5:02
Run 6 6:02 6:00 +0.5% 92th 4:56
Run 7 6:02 5:59 +0.8% 93th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 4:58 +3.7% 98th 4:33
Sled Push strength 3:33 3:47 -6.5% 85th 3:00
Sled Pull strength 7:07 6:15 +13.7% 98th 4:49
Burpee Broad Jump aerobic 7:23 8:24 -12.2% 81th 6:03
Row aerobic 5:30 5:19 +3.3% 96th 4:48
Farmers Carry strength 3:02 2:50 +6.7% 95th 2:09
Sandbag Lunges strength 7:20 6:28 +13.2% 98th 4:51
Wall Balls strength 7:44 9:46 -20.9% 72th 6:50
Total Running running 40:57 41:43 -1.9% 89th 34:36

How to Read This Analysis