Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1804
Total Time
1:42:13
Overall Percentile
91.5
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:53 | -1.2% | 91th | 4:54 |
| Run 2 | 5:20 | 5:42 | -6.4% | 84th | 4:39 |
| Run 3 | 5:25 | 5:55 | -8.5% | 80th | 4:53 |
| Run 4 | 5:39 | 5:58 | -5.5% | 85th | 4:55 |
| Run 5 | 6:04 | 6:10 | -1.8% | 89th | 5:02 |
| Run 6 | 5:57 | 6:00 | -0.9% | 91th | 4:56 |
| Run 7 | 5:39 | 5:59 | -5.7% | 84th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:59 | +0.7% | 93th | 4:33 |
| Sled Push | strength | 3:32 | 3:47 | -7.0% | 85th | 3:00 |
| Sled Pull | strength | 7:00 | 6:15 | +11.7% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 8:51 | 8:24 | +5.2% | 94th | 6:03 |
| Row | aerobic | 5:32 | 5:19 | +3.9% | 97th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:50 | -13.3% | 77th | 2:09 |
| Sandbag Lunges | strength | 5:53 | 6:28 | -9.2% | 83th | 4:51 |
| Wall Balls | strength | 7:52 | 9:47 | -19.6% | 74th | 6:50 |
| Total Running | running | 39:53 | 41:45 | -4.5% | 85th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength