Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1812
Total Time
1:42:41
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:46 | 5:54 | +48.4% | 100th | 4:54 |
| Run 2 | 6:26 | 5:43 | +12.3% | 99th | 4:39 |
| Run 3 | 6:41 | 5:56 | +12.4% | 99th | 4:53 |
| Run 4 | 6:37 | 6:00 | +10.2% | 98th | 4:55 |
| Run 5 | 6:53 | 6:12 | +10.9% | 98th | 5:02 |
| Run 6 | 7:13 | 6:01 | +19.6% | 100th | 4:56 |
| Run 7 | 7:16 | 6:00 | +20.8% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 18.9% below expected on total running time
- → Specific weakness: Total Running - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:59 | -5.9% | 74th | 4:33 |
| Sled Push | strength | 3:00 | 3:49 | -21.4% | 54th | 3:00 |
| Sled Pull | strength | 4:59 | 6:17 | -20.9% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 6:35 | 8:28 | -22.3% | 68th | 6:03 |
| Row | aerobic | 4:36 | 5:20 | -13.8% | 32th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:51 | -12.1% | 80th | 2:09 |
| Sandbag Lunges | strength | 5:31 | 6:31 | -15.4% | 76th | 4:51 |
| Wall Balls | strength | 9:26 | 9:51 | -4.3% | 89th | 6:50 |
| Total Running | running | 49:52 | 41:55 | +18.9% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength