Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1814
Total Time
1:42:44
Overall Percentile
92.0
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:54 | +5.2% | 97th | 4:54 |
| Run 2 | 5:44 | 5:43 | +0.1% | 91th | 4:39 |
| Run 3 | 6:09 | 5:56 | +3.4% | 94th | 4:53 |
| Run 4 | 6:07 | 6:00 | +1.8% | 94th | 4:55 |
| Run 5 | 6:21 | 6:12 | +2.3% | 94th | 5:02 |
| Run 6 | 6:24 | 6:02 | +6.0% | 96th | 4:56 |
| Run 7 | 6:25 | 6:01 | +6.6% | 97th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:59 | -4.9% | 78th | 4:33 |
| Sled Push | strength | 3:51 | 3:49 | +0.8% | 93th | 3:00 |
| Sled Pull | strength | 5:04 | 6:18 | -19.6% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 9:39 | 8:28 | +13.8% | 97th | 6:03 |
| Row | aerobic | 5:01 | 5:20 | -6.0% | 76th | 4:48 |
| Farmers Carry | strength | 1:46 | 2:51 | -38.3% | 21th | 2:09 |
| Sandbag Lunges | strength | 6:09 | 6:31 | -5.7% | 87th | 4:51 |
| Wall Balls | strength | 8:32 | 9:52 | -13.5% | 81th | 6:50 |
| Total Running | running | 43:23 | 41:56 | +3.4% | 95th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength