Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christopher Ruddick
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1840
Total Time
1:44:35
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +4.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:00 | -10.1% | 78th | 4:54 |
| Run 2 | 5:08 | 5:49 | -12.0% | 77th | 4:39 |
| Run 3 | 6:04 | 6:02 | +0.3% | 93th | 4:53 |
| Run 4 | 5:54 | 6:06 | -3.4% | 90th | 4:55 |
| Run 5 | 6:09 | 6:19 | -2.7% | 91th | 5:02 |
| Run 6 | 6:33 | 6:08 | +6.7% | 97th | 4:56 |
| Run 7 | 6:19 | 6:07 | +3.2% | 96th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:02 | +0.9% | 95th | 4:33 |
| Sled Push | strength | 3:25 | 3:53 | -12.3% | 80th | 3:00 |
| Sled Pull | strength | 7:21 | 6:26 | +14.0% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 8:07 | 8:42 | -6.8% | 90th | 6:03 |
| Row | aerobic | 5:07 | 5:23 | -5.1% | 82th | 4:48 |
| Farmers Carry | strength | 3:10 | 2:55 | +8.0% | 97th | 2:09 |
| Sandbag Lunges | strength | 6:51 | 6:41 | +2.5% | 94th | 4:51 |
| Wall Balls | strength | 8:25 | 10:09 | -17.1% | 80th | 6:50 |
| Total Running | running | 41:31 | 42:38 | -2.7% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength