Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1841
Total Time
1:44:37
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +4.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:00 | +1.0% | 95th | 4:54 |
| Run 2 | 5:40 | 5:50 | -2.9% | 90th | 4:39 |
| Run 3 | 5:59 | 6:02 | -1.1% | 92th | 4:53 |
| Run 4 | 6:17 | 6:06 | +2.8% | 95th | 4:55 |
| Run 5 | 6:29 | 6:19 | +2.6% | 95th | 5:02 |
| Run 6 | 6:26 | 6:08 | +4.7% | 96th | 4:56 |
| Run 7 | 6:39 | 6:07 | +8.6% | 98th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:02 | -4.1% | 84th | 4:33 |
| Sled Push | strength | 2:32 | 3:53 | -35.0% | 19th | 3:00 |
| Sled Pull | strength | 5:34 | 6:26 | -13.7% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 11:07 | 8:42 | +27.6% | 100th | 6:03 |
| Row | aerobic | 5:48 | 5:23 | +7.6% | 100th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:55 | -23.3% | 65th | 2:09 |
| Sandbag Lunges | strength | 7:01 | 6:41 | +4.9% | 96th | 4:51 |
| Wall Balls | strength | 7:23 | 10:09 | -27.4% | 66th | 6:50 |
| Total Running | running | 43:34 | 42:39 | +2.1% | 95th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength