Chris Burns
United Kingdom
45-49
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
332
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 20.8% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
-8.3%
vs expected
running
+1.7%
vs expected
Cardiff 2025 - S8
hyrox_men
1841
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- • Specific weakness: Row - 7.6% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
-18.9%
vs expected
running
+2.1%
vs expected